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Sandra
Maltby-Mills, Owner |
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CanFitPro
(PTS, FIS, NWS), CPTN, & East to West (PMI,
RYT) |
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The concept at Let’s Get Fit
is refreshing. It is a place where both young
and old alike can gather with the same objective
in mind – to stay healthy and young at heart!
Everywhere you turn the benefits of physical
exercise are being promoted. We all know we
need to be more active to maintain our health
and vitality. Now we have one more option!
Let’s Get
Fit has machines for each and every muscle
group, free weights, a cable crossover and a
variety of other equipment. The cardio
equipment includes treadmills, stationary
bicycles and a cross trainer. Keiser
equipment has been selected because of its
versatility. It uses air hydraulics, which
allow the weight to be adjusted by one pound at
a time or even 50 pounds. There are programs
and instruction for those who need guidance,
direction and variety. Yoga and Pilates classes
are a popular feature with both the members and
non-members. There are step classes and group
training classes to give you motivating cardio
and strength workouts. |
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An
infra-red sauna
is an additional asset. It is not like the
traditional sauna, but stays cooler and allows
easier breathing. It has many benefits such as
detoxification, boosting the immune system,
increasing circulation, relaxing tight and
aching muscles, increasing the metabolism. It
can improve the skin and help clear cellulite.
Owner / operator Sandra
Maltby-Mills has many years of experience in the
fitness industry and personal training. Her
belief is that anyone and everyone can and
should do some form of exercise. Simply moving,
stretching and strengthening produces
innumerable benefits for the mind and body. Her
hope and the hope of her employees is that they
can help to motivate, encourage and sustain your
efforts to become healthy and active so you can
be fit for life!
Let’s Get fit is located
smack dab in the middle of Chatham-Kent – not
far away and well worth the trip! |
