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PILATES
This is an Ab Workout like no other.
Learn to connect with your core
muscles. Feel your body respond to
the mind/body integration that is so
important with exercise. Strengthen
and improve your posture. Any
fitness level is welcome. This is a
drop-in class. Pay for one class at
a time or buy a package and use them
when you can!
Instructor: Sandra Maltby-Mills,
Certified with: CanFitPro (PTS, FIS,
NWS), CPTN, & East to West (PMI, RYT)
BEGINNER PILATES
Anyone interested in Pilates should
take the Beginner Pilates before
attending the regular drop in
classes. We go over the fundamentals
and terminology used in the Pilates
routine. It is a very basic workout
focusing on feeling the Pilates
Difference. The Beginner Class is
just a one hour session and is
offered at No Charge for
Members and $8.00 for Non-members.
It is a wonderful opportunity to
give it a try – feel the difference.
Please call for the next beginner
class scheduled.
Currently not offered. Please
inquire if interested…
Instructor: Sandra Maltby-Mills,
Certified with: CanFitPro (PTS, FIS,
NWS), CPTN, & East to West (PMI, RYT)
YOGA
Yoga can be anything to
anybody…stretch, strengthen, relax,
rejuvenate, release, breathe,
grow…let the postures and the
movement soothe your Body, Mind &
Spirit. All levels welcome! This a
drop-in class. Pay for one class at
a time or buy a package and use them
when you can!
Instructor: Sandra Maltby-Mills,
Certified with: CanFitPro (PTS, FIS,
NWS), CPTN, & East to West (YES,
EWYT350 & RYT)
RESTORATIVE YOGA
This is a gentle and flowing yoga.
Quiet the inner chatter of your mind
and experience the healing powers of
your body. Learn to rest, relax and
restore. Honor your limits and
protect your injuries. Gain
knowledge on proper breathing
techniques. This is wonderful for
anyone needing to escape! All levels
welcome! This is a drop-in class.
Pay for one class at a time or buy a
package and use them when you can!
Instructor: Sandra Maltby-Mills,
Certified with: CanFitPro (PTS, FIS,
NWS), CPTN, & East to West (YES,
EWYT350 & RYT)
RISE
& SHINE YOGA
Your
body will come alive with ASHTANGA
yoga. This is a yoga that
challenges your muscles like no
other workout. Remember: A longer
muscle is a stronger muscle! All
levels are welcome. Personal
instruction will be available, but
remember, you will work!
STEP
Come and experience a great
cardiovascular and lower body
workout on the Reebok STEP.
Strengthen your heart and lungs.
Take your workout to the limit!
Instructor Deb Debok, Certified
with:
CanFitPro (FIS)
LET’S
GET PUMPED
This
workout includes intervals of cardio
and resistance training. It is A
BOOT CAMP class. All fitness
levels are welcome. You will learn
proper techniques for weight
training, new exercises, and
progressions to grow stronger. All
in an energetic, motivating and fun
environment! This is an 8 week
session. Call to see when the next
session starts!
Instructor: Sandra Maltby-Mills,
Certified with: CanFitPro (PTS,
FIS, NWS), CPTN, & East to West
(YES, EWYT350 & RYT)
ON THE BALL
The stability ball is a
versatile tool and put to good
use in this challenging class.
You will work every muscle in
the body especially the abs!
Instructor: Sandra Maltby-Mills
etc. same as others
Instructor: Sandra Maltby-Mills,
Certified with: CanFitPro (PTS, FIS,
NWS), CPTN, & East to West (YES,
EWYT350 & RYT)
LET’S GET HEALTHY
Join us in a supportive discussion
group. Learn more about healthy
eating. A new topic is introduced
each month. Bring your questions and
issues to the discussions. You will
receive motivation and support from
these weekly meetings. Keep tabs on
your fat loss and muscle gain! (body
composition weigh-ins are
available). Anyone welcome!
Currently not offered. Please
inquire if interested…
Instructor: Sandra Maltby-Mills,
Certified with: CanFitPro (PTS, FIS,
NWS), CPTN, & East to West (YES,
EWYT350 & RYT)
BELLY DANCING
Please call 519-358-1960 for details
and registration.
Instructor: Audrey Grenier
R ‘n’ R YOGA
This
class starts with Pranayama
(Breathing Practice) and finishes
with a guided visualization and
relaxation. You will leave this
class floating on air! It runs the
last Friday night of each month.
Currently not offered. Please
inquire if interested…
Instructor: Sandra Maltby-Mills,
Certified with: CanFitPro (PTS, FIS,
NWS), CPTN, & East to West (YES,
EWYT350 & RYT) |
