|
RATES |
Members |
Non-Members |
| |
|
Drop in rates |
Session rates |
|
BOOT CAMP |
free (drop in) |
n/a |
$45.00 (4 wks) |
|
PILATES |
free (drop in) |
$10.00 |
$35.00 (4 wks) |
|
YOGA (1 1/2 hours) |
free (drop in) |
$15.00 |
$55.00 (4 wks) |
|
CARDIO STEP |
free (drop in) |
$8.00 |
$27.00 (4 wks) |
|
ZUMBA |
free (drop in) |
$8.00 |
$27.00 (4 wks) |
|
VON SENIORS |
n/a |
$4.00 |
n/a |
|
Group Coaching (certain Thursdays) |
Call For Info - $30/mo. |
|
|
HST
is included in these prices
CLASS DESCRIPTIONS / INSTRUCTORS
BOOT
CAMP
This
workout includes intervals of cardio
and resistance training and will
kick your butt! All in an
energetic, motivating and fun
environment! If you want to sweat,
burn fat and build muscle this class
is for you. All fitness levels are
welcome. This is a 3 or 4 week
session.
Instructor: Justin Anjema, Certified
with: CanFitPro (PTS)
PILATES
This
is a stomach workout like no other.
Learn to connect with your core
muscles. Feel your body respond to
the mind/body integration that is so
important with exercise. Strengthen
and improve your posture. Any
fitness level is welcome. Members
can pay for one class at a time or
buy a package and use them when you
can! Non- members are able to drop
in or sign up for 4 week sessions.
New participants are required to
have a ½ hour private introductory
session before their first class.
Call to book an appointment.
Instructor: Sandra Maltby-Mills,
Certified with: CanFitPro (PTS, FIS,
NWS), CPTN, & East to West (PMI,
YES, EWYT350 & RYT)
CHAKRA YOGA
Yoga
can be anything to anybody…stretch,
strengthen, relax, rejuvenate,
release, breathe, grow…let the
postures and the breath renew your
Body, Mind & Spirit. We will
practice specific asanas to balance
your energy centers of the body.
All levels welcome! Members can
pay for one class at a time or buy a
package and use them when you can!
Non-members are able to drop in or
sign up for 4 week sessions.
Instructor: Sandra Maltby-Mills,
Certified with: CanFitPro (PTS, FIS,
NWS), CPTN, & East to West (YES,
EWYT350 & RYT)
CARDIO STEP
Come
and experience a great
cardiovascular and lower body
workout on the Reebok STEP.
Strengthen your heart and lungs.
Take your workout to the limit!
Free to members. Non- members are
able to drop in or sign up for 4
week sessions.
ZUMBA!
Come and join the
party! This is the biggest craze to
hit the fitness studio! Zumba is a
fun and exhilarating cardio workout
with easy-to-follow moves. No dance
skills required.
The routines feature interval
training sessions where fast and
slow rhythms and resistance training
are combined to tone and sculpt your
body while burning fat.
Free to members.
Non-members are able to drop in or
sign up for 4 week sessions.
Instructor for cardio classes: Deb
Debok, Certified with: CanFitPro (FIS)
GENTLE HATHA YOGA (Yoga of the
Body)
This
is a gentle and flowing yoga. Quiet
the inner chatter of your mind and
experience the healing powers of
your body. Learn to rest, relax and
restore. Honor your limits and
protect your injuries. Gain
knowledge on proper breathing
techniques. This is wonderful for
anyone needing an escape! All
levels welcome! Members can pay for
one class at a time or buy a package
and use them when you can!
Non-members are able to drop in or
sign up for 4 week sessions.
Instructor: Sandra Maltby-Mills,
Certified with: CanFitPro (PTS, FIS,
NWS), CPTN, & East to West (YES,
EWYT350 & RYT)
Group Coaching
If you are ready to begin creating your life the way you want it to be this is the group for you. You will be encouraged to commit to yourself and be held accountable so you can take the steps necessary to move your life forward. One for all, and all for one!
Instructor: Sandra Maltby-Mills,
Life Coach Certified with: Fitness Unlimited
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