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PILATES
This is an Ab Workout like no other.
Learn to connect with your core muscles.
Feel your body respond to the mind/body
integration that is so important with
exercise. Strengthen and improve your
posture. Any fitness level is welcome.
This is a drop-in class. Pay for one
class at a time or buy a package and use
them when you can!
Instructor: Sandra Maltby-Mills,
Certified with: CanFitPro (PTS, FIS, NWS),
CPTN, & East to West (PMI, RYT) |
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BEGINNER
PILATES
Anyone interested in Pilates should take
the Beginner Pilates before attending
the regular drop in classes. We go over
the fundamentals and terminology used in
the Pilates routine. It is a very basic
workout focusing on feeling the Pilates
Difference. The Beginner Class is just a
one hour session and is offered at No
Charge for Members and $8.00 for
Non-members. It is a wonderful
opportunity to give it a try – feel the
difference. Please call for the next
beginner class scheduled.
Currently not offered. Please inquire if
interested…
Instructor: Sandra Maltby-Mills,
Certified with: CanFitPro (PTS, FIS, NWS),
CPTN, & East to West (PMI, RYT) |
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YOGA
Yoga can be anything to anybody…stretch,
strengthen, relax, rejuvenate, release,
breathe, grow…let the postures and the
movement soothe your Body, Mind &
Spirit. All levels welcome! This a
drop-in class. Pay for one class at a
time or buy a package and use them when
you can!
Instructor: Sandra Maltby-Mills,
Certified with: CanFitPro (PTS, FIS, NWS),
CPTN, & East to West (YES, EWYT350 & RYT) |
RESTORATIVE YOGA
This is a gentle and flowing yoga. Quiet
the inner chatter of your mind and
experience the healing powers of your
body. Learn to rest, relax and restore.
Honor your limits and protect your
injuries. Gain knowledge on proper
breathing techniques. This is wonderful
for anyone needing to escape! All levels
welcome! This is a drop-in class. Pay
for one class at a time or buy a package
and use them when you can!
Instructor: Sandra Maltby-Mills,
Certified with: CanFitPro (PTS, FIS, NWS),
CPTN, & East to West (YES, EWYT350 & RYT) |
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R ‘n’ R
YOGA
This
class starts with Pranayama (Breathing
Practice) and finishes with a guided
visualization and relaxation. You will
leave this class floating on air! It
runs the last Friday night of each
month.
Currently not offered. Please inquire if
interested…
Instructor: Sandra Maltby-Mills,
Certified with: CanFitPro (PTS, FIS, NWS),
CPTN, & East to West (YES, EWYT350 & RYT) |
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STEP
Come and experience a great
cardiovascular and lower body workout on
the Reebok STEP. Strengthen your heart
and lungs. Take your workout to the
limit!
Instructor Deb Debok, Certified with:
CanFitPro (FIS)
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LET’S GET
PUMPED
This workout includes intervals of
cardio and resistance training. It is in
the format of a circuit. All fitness
levels are welcome. You will learn
proper techniques for weight training,
new exercises, and progressions to grow
stronger. All in an energetic,
motivating and fun environment! This is
an 8 week session. Call to see when the
next session starts!
Instructor: Sandra Maltby-Mills,
Certified with: CanFitPro (PTS, FIS, NWS),
CPTN, & East to West (YES, EWYT350 & RYT) |
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LET’S GET
HEALTHY
Join us in a supportive discussion
group. Learn more about healthy eating.
A new topic is introduced each month.
Bring your questions and issues to the
discussions. You will receive motivation
and support from these weekly meetings.
Keep tabs on your fat loss and muscle
gain! (body composition weigh-ins are
available). Anyone welcome!
Currently not offered. Please inquire if
interested…
Instructor: Sandra Maltby-Mills,
Certified with: CanFitPro (PTS, FIS, NWS),
CPTN, & East to West (YES, EWYT350 & RYT) |
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BELLY
DANCING
Please call 519-358-1960 for details and
registration.
Instructor: Audrey Grenier |
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