SANDRA MALTBY-MILLS, BA - Owner of LET’S GET FIT, Certified Personal Trainer (CPTN, Can Fit Pro – PTS, FIS, NWS), Certified Yoga Teacher & Teacher Trainer ( East to West – EWYT 350, RYT), Certified Pilates Mat Instructor (East to West – PMI), Cancer Exercise Specialist Training, Reiki - Level I & II, Thai Massage Practitioner

Sandra’s Philosophy

Anyone and everyone should do some form of exercise.  Moving, strengthening and stretching the body, produces innumerable benefits.  In this day and age, not many people have the time to research all of the methods and information for creating a strong, balanced and healthy body.  With life so hectic, it is hard to stay committed to an exercise regime.  It is easy to get frustrated after working so hard with little or no results.  Some of us have health complications, injuries or limitations that make exercise a confusing and scary idea.  This is where a personal trainer comes in.  A trainer has the up-to-date knowledge.  A trainer watches your technique and progresses you at the proper pace while avoiding injuries.  A trainer offers encouragement and motivation when needed.  A trainer provides education and information on nutritional issues.  A trainer helps you accomplish your goals.  A trainer can help you achieve results you did not think were possible.  Maybe a trainer can help you…