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SANDRA MALTBY-MILLS, BA -
Owner of LET’S GET
FIT, Certified Personal Trainer (CPTN,
Can Fit Pro – PTS, FIS, NWS),
Certified Yoga Teacher & Teacher
Trainer ( East to West – EWYT 350,
RYT), Certified Pilates Mat
Instructor (East to West – PMI),
Cancer Exercise Specialist Training,
Reiki - Level I & II, Thai Massage
Practitioner
Sandra’s
Philosophy
Anyone and
everyone should do some form of
exercise. Moving, strengthening and
stretching the body, produces
innumerable benefits. In this day
and age, not many people have the
time to research all of the methods
and information for creating a
strong, balanced and healthy body.
With life so hectic, it is hard to
stay committed to an exercise
regime. It is easy to get
frustrated after working so hard
with little or no results. Some of
us have health complications,
injuries or limitations that make
exercise a confusing and scary
idea. This is where a personal
trainer comes in. A trainer has the
up-to-date knowledge. A trainer
watches your technique and
progresses you at the proper pace
while avoiding injuries. A trainer
offers encouragement and motivation
when needed. A trainer provides
education and information on
nutritional issues. A trainer helps
you accomplish your goals. A
trainer can help you achieve results
you did not think were possible.
Maybe a trainer can help you…
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